However, you have to know that decaffeinated coffee does contain caffeine, in a minimal proportion compared to traditional coffee, but it does and that is the truth. Peru Organic Decaf Single Origin Coffee : Produced by a co-op farm in Peru.It may seem like an absurd question because of the terms used. Guatemala Organic Decaf Single Origin Coffee : Fair trade water processed decaf. Remember, we’re not a licensed healthcare provider, so we recommend talking to a licensed professional to get the best advice.Īt Bean and Bean, we believe that you shouldn’t have to sacrifice the amazing taste of coffee when drinking decaf. The findings are inconclusive for now, but if you experience cholesterol problems, you may want to talk to your doctor if you are concerned. Some argue that it increases cholesterol, but others say there is no effect. There have been multiple studies researching the effects of decaf coffee on cholesterol in humans. The majority of the time, decaf coffee that does not display how it was decaffeinated, was made using methyl chloride.Ĭholesterol. While small amounts of this chemical are safe, if you want to avoid it altogether, make sure to check the labels of the decaf coffee you buy. Exposure to high concentrations of this chemical can have severe neurological effects in humans, and prolonged exposure can lead to central nervous system effects in animals. Some decaf coffee is made with methyl chloride, which is a chemical found in paint strippers. Ultimately, everyone’s body is different and you know yourself best. One study found that coffee induces a gastrocolic response in some people after drinking coffee, indicating that it has some laxative effects, but this is still being studied today. If you experience anxiety and drink regular coffee, perhaps think about switching to decaf coffee if you find your anxiety worsening with coffee.ĭigestive/dehydration problems. Caffeine can induce restlessness and nervousness and what we call “jitters." However, it’s important to note that coffee does not cause anxiety, but it can worsen symptoms in people already prone to anxiety. A common side effect of caffeine is anxiety. If you experience heartburn, bowel problems, or have trouble sleeping, decaf coffee can help lessen the effects of caffeine while still incorporating coffee into your routine. Caffeine is a stimulant, diuretic, and acidic. Caffeine can induce insomnia, heart palpitations, and other health problems. Many people experience insomnia, restlessness, heart palpitations, high blood pressure, and anxiety from the caffeine in coffee.Ĭaffeine-induced health problems. With decaf coffee, you escape the negative side effects of caffeine in regular coffee. Pros of Drinking Decaf CoffeeĬaffeine sensitivity. Here are the pros and cons of drinking decaf coffee. Whether you should drink decaf coffee depends on you and your health. You can read more about half caff vs decaf here. Another excellent option if you’d still like the boost of caffeine, but in a smaller amount, is half caff coffee. Decaf coffee also helps people who are sensitive to caffeine but enjoy the taste of coffee. Decaf coffee still contains a lot of the antioxidants that regular coffee has, so if you’re looking to cut out caffeine but still want the benefits of coffee, then yes, decaf coffee is a healthy option. Whether decaf coffee is healthy or not for you depends on your health and medical history. The FDA has ruled that tiny trace amounts of methylene chloride in decaf coffee are no concern, as residues of more than 0.001% are prohibited. However, there has been some controversy about methyl chloride because exposure to high amounts can be toxic and lead to central nervous system damage. Now, companies have switched to other chemicals, most commonly ethyl acetate and methylene chloride. Back in the day, benzene was the chemical of choice until it was proved to be a carcinogen. Methylene chloride is a chemical solvent that removes caffeine from coffee beans. The extract is then added to green coffee beans that have caffeine, in which the “caffeine migrates from the beans to the green coffee extract as the beans and liquid seek equilibrium until the beans are almost entirely caffeine-free.” ( Source )Ĭarbon dioxide can separate different chemical substances, like caffeine from coffee, simply by pumping it through coffee beans. The caffeine is filtered out from the water, making green coffee extract. This is where green coffee beans are soaked in water until the water is saturated with the soluble components in coffee.
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